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The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will learn to work on the 5 crucial locations of jump and agility training. You will get information on techniques to increase basic strength, how to accomplish maximum strength and power, series of motion, reactive training and speed of motion.


According to Jay most athletes can add 2-4 inches by following a program, however tough part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for achieving the outcomes you want to attain.


The program includes personalized training programs. These will assist you optimize outcomes as you can create a program according to your own strengths and weaknesses.


The program has test that enables you to identify where you should start. It likewise enables you to focus on different elements of dive training and concentrate on exercises that will immediately add to your vertical.


With Power Vertical you can discover what result your current leaping style will have on your training. You can discover what effect your jumping technique (one foot or 2 foot) has on the kind of training that is right for you.


In one the focus is on best exercises for a core program and in the second you will discover the finest workouts for a sport particular program. Only the finest workouts that will provide you results in minimum duration of time are included in this program.


With this program you can find out what is your optimum vertical that you can accomplish with this program. Learn your potential by analyzing your bone structure, length, physique, and what role do genes play in determining your vertical dive.


You will also get details on subjects like body composition, fast slow vs. jerk twitch, numerous categories of plyometric training, what your powerlessness are and how to fix them quick, platform shoes, supplements, weighted clothes, training help, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The cost of is $ 43.77 and there is a 60 day refund ensure just in case you do not find it helpful.


There are two broad areas of the program. In one the focus is on best exercises for a core program and in the 2nd you will find the finest workouts for a sport specific program. Just the finest exercises that will provide you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).

how to increase vertical jump


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